Видео с ютуба Tight Schoulders

Anti-Anxiety Breathing | 10-Min Nervous System Reset for Tight Chest & Shoulders

WHEN YOUR SHOULDERS HURT: A Gentle Yoga Practice

These 2 Moves Fix Your Tight Hips and Shoulders #mobility #stretching #hipmobility

Gentle Yoga for Tight Neck & Shoulders | Upper Body Release (Beginners)

This Upper Body Stretch Fixes Tight Shoulders FAST

Prenatal Yoga for Tight Shoulders | Improve Posture in Second Trimester

Ultimate Arms, Shoulders & Leg Deep Stretch Yoga Flow to Release Whole Body Tension | Flexible Flow

День 2: Подготовка к прогибам назад. Упражнения на подвижность 🔥 Упражнения с ремнями для укрепле...

Simple 12 minute yoga for tight shoulders and upper back mobility! Release tension.

15min Shoulders and Posture Correction

Tight Shoulders? Do This 5-Minute Routine EveryDay

Расслабление фасций при напряженных плечах

Your Tight Shoulders Are Telling You Something

Yoga for Tight Shoulders & Hips | Release Deep Tension + Relax Your Nervous System

Chair Yoga for Tight Neck & Shoulders

Растяжка и расслабление плечевых суставов при напряжении // 17-минутная йога-композиция для начин...

Fix Your Stiff Shoulders: 10 Simple Moves for Instant Relief Relieve Office Neck Strain

Release Tight Shoulders Part 3 | Presarita Paddotanasana Morning Yoga Flow

10 MIN UPPER BODY STRETCH | Release Tight Neck, Shoulders, Chest + Back

Release Chest Tension & Tight Shoulders | Acupressure, Breath & Nervous System Support